Mourinho made changes at the breakJose Mourinho criticised his players after their 1-1 draw with Maribor in the Champions League.Nemanja Matic hauled them level and Eden Hazard missed a late penalty for the Blues, and Mourinho was far from happy with the team’s first-half display.Earlier in the day, Chelsea’s youngsters continued a remarkable run of high-scoring victories by crushing Maribor 7-0 in the Uefa Youth League.Another Chelsea youngster, in-form striker Patrick Bamford, believes his patience during his season-long loan at Middlesbrough is being rewarded.The Bees saw off ForestBrentford enjoyed a cracking victory, beating Nottingham Forest 3-1 at the City Ground.It means Stuart Pearce is without a win in 10 games, but the Hammersmith-born Forest boss believes he will be given time to turn things around at the City Ground. And Fulham came from two down to draw 2-2 against 10-man Blackpool at Craven Cottage.QPR look set for some good news, with Joey Barton, Jordon Mutch and Nedum Onuoha all appearing to be on course to return to the squad for Saturday’s game against Manchester City.Bobby Zamora could return to the starting line-up despite an ongoing hip condition which boss Harry Redknapp says meant the striker “could hardly walk” after the recent win against Aston Villa.There continues to be speculation over Jermain Defoe’s QPR wages ahead of his anticipated move to Loftus Road. The Daily Mirror have claimed he will be paid £80,000 a week.Meanwhile, QPR old boys Gary Waddock and Martin Allen have been reunited at Barnet. Manager Allen has added Waddock to his coaching staff at the Conference club.Follow West London Sport on TwitterFind us on Facebook
DefinitionSpasms are contractions of the muscles of the hands, thumbs, feet, or toes. Spasms are usually brief, but they can be severe and painful.Alternative NamesFoot spasms; Carpopedal spasm; Spasms of the hands or feet; Hand spasmConsiderationsSymptoms depend on the cause. They may include:CrampingFatigueMuscle weaknessNumbness, tingling, or a “pins and needles” feelingTwitchingUncontrolled, purposeless, rapid motionsNighttime leg cramps are common in the elderly.CausesCramps or spasms in the muscles often have no clear cause.Possible causes of hand or foot spasms include: Abnormal levels of electrolytes or minerals in the body Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease Chronic kidney disease and dialysis Damage to a single nerve or nerve group (mononeuropathy) or multiple nerves (polyneuropathy) that are connected to muscles Dehydration (not having enough fluids in your body)Hyperventilation (overbreathing), which is rapid or deep breathing that can occur with anxiety or panicMuscle cramps, usually caused by overuse during sports or work activityPregnancy, more often during the third trimesterThyroid disordersToo little vitamin DUse of certain medicationsHome CareIf vitamin D deficiency is the cause, supplemental vitamin D should be taken under the doctors direction. Calcium supplements may also help.Being active helps keep muscles loose. Aerobic exercise, especially swimming, and strength building exercises are helpful. But care must be taken not to overdo activity, which can worsen the spasms.Drinking plenty of fluids during exercise is also important.When to Contact a Medical ProfessionalIf you notice recurrent spasms of your hands or feet, call your health care provider.advertisementWhat to Expect at Your Office VisitThe doctor or nurse will perform a physical exam and ask about your medical history and symptoms.Blood and urine tests may be done. Tests may include:Potassium, calcium and magnesium levelsHormone levelsKidney function testsVitamin D levels (25-OH vitamin D)Treatment depends on the cause of the spasms. For example, if they are due to a low level of vitamin D in your body, your doctor will likely recommend that you take a vitamin D supplement.ReferencesStein J. Spasticity. In: Frontera WR, Silver JK, Rizzo TD, eds. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa: Elsevier Saunders; 2008:chap 144.Review Date:2/24/2014Reviewed By:Joseph V. Campellone, M.D., Division of Neurology, Cooper University Hospital, Camden, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.